The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life. Relax your body, Calm your mind, Refresh your Spirit. Relieve your worry and improve your mood with with easy to learn methods such as: Paying Attention Visualizing Relaxing Metaphors Conscious Eating The Alternating-Your-Breath Ritual Moving Band Meditation Gazing at Special Things Seeking Your Highest Value Your Inner GUide Empathy Letting Go Setting Goals Nourishment from the Past
"synopsis" may belong to another edition of this title.
£ 2.38 shipping from U.S.A. to United Kingdom
Destination, rates & speedsSeller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G1567318576I4N00
Quantity: 1 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005183836
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. Acceptable dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # H21C-03313
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. Good dust jacket. Slightly dampstained. Seller Inventory # Q04K-00013
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00079580401
Quantity: 3 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084334972
Quantity: 3 available
Seller: Cheryl's Books, Vinemont, AL, U.S.A.
Hardcover. Condition: Good. Hardback with dust jacket in good condition. Seller Inventory # RFAAPR3015D0121378
Quantity: 1 available