The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life. Relax your body, Calm your mind, Refresh your Spirit. Relieve your worry and improve your mood with with easy to learn methods such as: Paying Attention Visualizing Relaxing Metaphors Conscious Eating The Alternating-Your-Breath Ritual Moving Band Meditation Gazing at Special Things Seeking Your Highest Value Your Inner GUide Empathy Letting Go Setting Goals Nourishment from the Past
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Destination, rates & speedsSeller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00079580401
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084334972
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Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. Good dust jacket. Slightly dampstained. Seller Inventory # Q04K-00013
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Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. Acceptable dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # H21C-03313
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G1567318576I4N00
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Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39696657-75
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Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 2075627-6
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005183836
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Seller: Cloud Runner Books, Minneapolis, MN, U.S.A.
Hardcover. Condition: Fine. Fine. The Little Book of Relaxation and Stress Reduction by PH.D Matthew McKay; Patrick Fanning. Unknown, 1997. 0pp. Language: English. Note: Mild toning of the pages. Otherwise as new. Seller Inventory # 00001453
Quantity: 1 available
Seller: Cheryl's Books, Vinemont, AL, U.S.A.
Hardcover. Condition: Good. Hardback with dust jacket in good condition. Seller Inventory # RFAAPR3015D0121378
Quantity: 1 available