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Synopsis
1 HARDCOVER BOOK WITH DUST COVER
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Review
Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life.
Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse"
"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life."
--Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse
About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
"About this title" may belong to another edition of this title.
- PublisherFine Communications,US
- Publication date2001
- ISBN 10 156731449X
- ISBN 13 9781567314496
- BindingHardcover
- LanguageEnglish
- Number of pages144
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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