Items related to The Body Image Workbook
Synopsis
This workbook presents an eight-step programme to turn around negative images and attitudes, and to help people create a more positive, affirming and lasting relationship with their appearance.
"synopsis" may belong to another edition of this title.
From the Author
My body-image self-help book really does help!
For 25 years, I've devoted my career to the scientific study of the Psychology of Physical Appearance--how our looks affect our lives. As a Clinical Psychologist and Professor at Old Dominion University, I've translated these years of science and insight into a therapy program to provide meaningful help to people whose quality of life is diminished by their dislike of their physical appearance. Recent statistics indicate that a "negative body image" describes about 50% of women and 25% of men. Our published research reveals that the program is effective--even when people carry it out all by themselves, without a therapist! So, loathing your looks is needless misery. The pursuit of a positive body image by dieting, surgery, expensive clothes and cosmetics, and other "appearance-fixing" efforts may not solve the problem--your relationship with your looks. THE BODY IMAGE WORKBOOK is based on sound cognitive-behavioral principles and strategies for real change. In 8 steps and with 43 valuable Helpsheets, I guide you on your very personalized journey to a more positive and fulfilling relationship with the body that you live in. What you actually look like doesn't matter. Fat or thin, tall or short, able-bodied or not, you can learn to accept your body AND yourself! And when you have completed THE BODY IMAGE WORKBOOK, I sincerely want you to e-mail me and tell me about your experiences and the changes that you have achieved.
About the Author
Thomas F. Cash, Ph.D., is a professor of psychology at Old Dominion University.
"About this title" may belong to another edition of this title.
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The Body Image Workbook
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Body Image Workbook
Published by
Fine Communications (edition Workbook), 1997
ISBN 10: 1567312713
ISBN 13: 9781567312713
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Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. Workbook. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1567312713-11-1-29
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The Body Image Workbook
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The Body Image Workbook
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The Body Image Workbook
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The Body Image Workbook
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The Body Image Workbook
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1567312713I3N00
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Body Image
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Body Image
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The Body Image Workbook
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_486954294