Synopsis
This workbook presents an eight-step programme to turn around negative images and attitudes, and to help people create a more positive, affirming and lasting relationship with their appearance.
"synopsis" may belong to another edition of this title.
From the Author
My body-image self-help book really does help!
For 25 years, I've devoted my career to the scientific study of the Psychology of Physical Appearance--how our looks affect our lives. As a Clinical Psychologist and Professor at Old Dominion University, I've translated these years of science and insight into a therapy program to provide meaningful help to people whose quality of life is diminished by their dislike of their physical appearance. Recent statistics indicate that a "negative body image" describes about 50% of women and 25% of men. Our published research reveals that the program is effective--even when people carry it out all by themselves, without a therapist! So, loathing your looks is needless misery. The pursuit of a positive body image by dieting, surgery, expensive clothes and cosmetics, and other "appearance-fixing" efforts may not solve the problem--your relationship with your looks. THE BODY IMAGE WORKBOOK is based on sound cognitive-behavioral principles and strategies for real change. In 8 steps and with 43 valuable Helpsheets, I guide you on your very personalized journey to a more positive and fulfilling relationship with the body that you live in. What you actually look like doesn't matter. Fat or thin, tall or short, able-bodied or not, you can learn to accept your body AND yourself! And when you have completed THE BODY IMAGE WORKBOOK, I sincerely want you to e-mail me and tell me about your experiences and the changes that you have achieved.
About the Author
Thomas F. Cash, Ph.D., is a professor of psychology at Old Dominion University.
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The Body Image Workbook
Published by
Fine Communications (edition Workbook), 1997
ISBN 10: 1567312713
ISBN 13: 9781567312713
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Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Workbook. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1567312713-11-1-29
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Body Image
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4549047-6
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Body Image
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5357335-6
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The Body Image Workbook
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1567312713.VG
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The Body Image Workbook
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1567312713I3N00
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The Body Image Workbook
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1567312713I4N00
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The Body Image Workbook
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1567312713I4N00
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The Body Image Workbook
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The Body Image Workbook
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hardcover. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1567312713