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Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
"synopsis" may belong to another edition of this title.
Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.
"About this title" may belong to another edition of this title.
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Published by
Taylor Trade Publishing (edition ), 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1566252873-8-1
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10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP95628301
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1566252873I2N00
Quantity: 1 available
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1566252873I2N00
Quantity: 1 available
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Paperback
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1566252873-3-24132605
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # E15A-01598
Quantity: 2 available
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # H03A-03170
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10,000 Steps a Day to Your Optimal Weight
Published by
Taylor Trade Publishing, US, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
New
Paperback
Seller: Rarewaves.com UK, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer. Seller Inventory # LU-9781566252874
Quantity: 8 available
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10,000 Steps a Day to Your Optimal Weight
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. Num Pages: 250 pages, illustrations. BIC Classification: VFMG; WSZC. Category: (G) General (US: Trade). Dimension: 254 x 146 x 38. Weight in Grams: 404. . 2006. Paperback. . . . . Seller Inventory # V9781566252874
Quantity: 15 available
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # 1566252873-11-25631929
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