Items related to How to Meditate: A Step by Step Guide to the Art and...

How to Meditate: A Step by Step Guide to the Art and Science of Meditation - Softcover

Novak, John

 
9781565897168: How to Meditate: A Step by Step Guide to the Art and Science of Meditation

Synopsis

Concise handbook explains the science of meditation, from Patanjali's philosophy and Yogananda's methods, to step-by-step practice routines and yogic breathing tips.

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