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Synopsis
The new edition of this best-selling book presents a thorough yet concise step-by-step guide to the understanding and practice of meditation. Both a 'science' and an 'art', meditation has helped millions discover greater inner peace, more vibrant health, increased attention and awareness and calmer, more joyful relationships with others. This revised and expanded edition comes complete with photos and illustrations and will help readers experience: · Peace of mind · A release of tension in the body · Deeper concentration and mental clarity · Increased energy and vitality · The ability to act calmly in all situations You will learn techniques for relaxing the body and mind; how to develop intuition and devotion; secrets of the spinal centres (chakras); exercises for increasing energy; and basic yoga philosophy.
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About the Author
Nayaswami Jyotish Novak is a close friend and student of Swami Kriyananda, direct disciple of Paramhansa Yogananda. In 1968, Swami Kriyananda founded Ananda World-Brotherhood Village near Nevada City, California. Nayaswami Jyotish is a founding member of this yogic community, which is one of the most successful intentional communities in the world. He is also, along with his wife Nayaswami Devi, the Spiritual Director for Ananda Worldwide. As head of the Ananda Monastic Order, he offers spiritual guidance to hundreds of dedicated seekers in the various Ananda communities around the world. An inspiring teacher, he has spoken throughout the United States and Europe on spiritual subjects and yogic concepts. He is the author of several books on meditation and related subjects.Jyotish and his wife live in Ananda World-Brotherhood Village.
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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081733990
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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers (edition 3rd), 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 3rd. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1565892348-11-1
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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
paperback
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # mon0000017101
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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers (edition 3rd), 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 3rd. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1565892348-8-6
Stock Image
How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1565892348I4N10
Stock Image
How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1565892348I4N00
Stock Image
How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1565892348I2N00
Stock Image
How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2009
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1565892348I5N00
Stock Image
How to Meditate : A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2008
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 3 Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16188273-6
Stock Image
How to Meditate : A Step-by-Step Guide to the Art and Science of Meditation
Published by
Crystal Clarity Publishers, 2008
ISBN 10: 1565892348
ISBN 13: 9781565892347
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 3 Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 10440459-20