Yoga: for Busy People: Short Routines for Calmness, Vitality and Harmony

Rich McCord; Lisa Powers

ISBN 10: 1565891813 ISBN 13: 9781565891814

Publisher: Crystal Clarity,U.S., 2003

Synopsis

Three 25-minute routines for people who want yoga's maximum benefits in a minimum of time. Step-by-step instruction combines standard postures, affirmations, and gentle music. Includes three guided visualizations.

Edition details

• Publisher: Crystal Clarity,U.S.
• Publication date: 2003
• Language: English
• ISBN 10: 1565891813
• ISBN 13: 9781565891814
• Binding: DVD
• Number of pages: 32