Yoga: for Busy People: Short Routines for Calmness, Vitality and Harmony

Rich McCord; Lisa Powers

 
9781565891814: Yoga: for Busy People: Short Routines for Calmness, Vitality and Harmony

Synopsis

Three 25-minute routines for people who want yoga's maximum benefits in a minimum of time. Step-by-step instruction combines standard postures, affirmations, and gentle music. Includes three guided visualizations.

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