Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine - Softcover

Melina

Softcover

ISBN 10: 1565611721 ISBN 13: 9781565611726

Publisher: John Wiley & Sons Inc, 1998

Synopsis

Featuring more than 150 recipes for wonderful fare from breakfast to special occasions, "Cooking Vegetarian" also provides advice on healthy vegetarian cooking and eating every day, plus complete facts on nutritional details. 8 color illustrations.

About this title

From the Author

'Cooking Vegetarian'will delight and inspire you.
Hi readers,

'Cooking Vegetarian' is the companion volume to the immensely popular 'Becoming Vegetarian', an international bestseller.

If you are among the millions of North Americans moving towards a healthier diet, 'Cooking Vegetarian' will help you get there. A broad collection of nutritious, tasty and easy-to-prepare recipes ranging from breakfasts to desserts, it provides simple solutions for the beginner or advanced vegetarian.

As more and more individuals shift their dietary focus away from meat, understanding vegetarian nutrition has never been more important. A comprehensive introduction to vegetarian cuisine in its own right, 'Cooking Vegetarian' also offers clear, sensible nutritional guidance, meal planning ideas and chef tips along with 150 recipes that are truly delicious. It's a modern day classic.

From the Back Cover

Cooking Vegetarian

Following a vegetarian or vegan diet doesn′t mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand–new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum from flexitarian to vegan you′ll enjoy these tasty, nutritious, and easy–to–prepare recipes.

HERE′S WHAT′S INSIDE:

• All–new, extensive nutritional analysis, for every recipe

• Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association′s standards

• Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends

• More than 150 versatile recipes for every occasion

This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy–to–prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.

Edition details

• Publisher: John Wiley & Sons Inc
• Publication date: 1998
• Language: English
• ISBN 10: 1565611721
• ISBN 13: 9781565611726
• Binding: Paperback
• Number of pages: 248