Synopsis
Vance Bonner has discovered a universal truth: when you stand up straight, a litany of age and posture-related problems disappear. With this guide she presents a step-by-step, joint-by-joint series of stretching exercises that ease the body back to its original design.
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From the Back Cover
WHY YOU SHOULD STAND UP STRAIGHT
Teaching Balanced Alignment, a way of positioning yourself in space that enables you to move with more grace and power, Vance Bonner shows you how to work with gravity instead of against it to reshape your body and reverse the restricting postural habits of a lifetime.
The Vance Stance and its program of Thirty-Four Movements will eliminate, step-by-step, the causes of chronic joint and muscle pain while greatly increasing your body-Ys flexibility. With knees unlocked, ankles unfrozen, and spine fully lengthened, you will experience a dramatic new sense of limberness, energy, and overall well-being.
The Program
,h Strengthens Weak Muscles and Releases Those That Are Tight
,h Takes as Little as 15 Minutes a Day, Three Times a Week
,h Requires No Special Equipment, Space or Accessories
,h Identifies and Corrects Specific Problems for Athletes, Seniors, Weekend Warriors, and More
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The Vance Stance: The Bonner System of Structural Reprograming
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The Vance Stance: The Bonner System of Structural Reprograming
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The Vance Stance
Published by
Workman Publishing Company, 1993
ISBN 10: 156305311X
ISBN 13: 9781563053115
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The Vance Stance
Published by
Workman Publishing Company, Incorporated, 1993
ISBN 10: 156305311X
ISBN 13: 9781563053115
Used
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The Vance Stance: The Bonner System of Structural Reprograming
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