A physical therapist tells how to relieve back and neck pain, of which 70 million Americans suffer. Your movement and posture may be the source - or the cure - for neck and low back pain. Mike Hage shows you how to analyze your patterns of standing, bending, breathing - even thinking. Learn to adjust these patterns in every move you make, from getting out of bed and choosing the right shoes to talking on the phone and getting to work. Take control of your pain and participate in your own rehabilitation by reprogramming your body to move correctly.
"synopsis" may belong to another edition of this title.
"I have found it to be easily understood and widely accepted by our varied client population." -- Mindy Turner, United Backcare Inc, Washington DC
"The book is the most comprehensive book I have come across as a self-help guide to back problems." -- Richard Perry, London
Mike Hage is a former Physical Therapy Supervisor at the Rehabilitation Institute of Chicago.
"About this title" may belong to another edition of this title.
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