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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness - Hardcover
Synopsis
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
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Review
"USA Today"
One of the best resources on proven ways to exercise the healing powers of the mind.
"USA Today"One of the best resources on proven ways to exercise the healing powers of the mind.
"USA Today" One of the best resources on proven ways to exercise the healing powers of the mind.
USA Today One of the best resources on proven ways to exercise the healing powers of the mind.
About the Author
Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Published by
Kensington Publishing Corporation, 1991
ISBN 10: 1559720921
ISBN 13: 9781559720922
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Published by
Kensington Publishing Corporation, 1991
ISBN 10: 1559720921
ISBN 13: 9781559720922
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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