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A sensible guide to training to go the distance.
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The Essential Marathoner is a friendly, practical guide to training for and running a marathon without turning your life upside down. Its manageable training schedule, sensible advice on nutrition and race preparation, and inspiring tales, make this book a must-read for all aspiring marathoners as well as those runners who want to improve their marathon techniques and more fully enjoy their marathon experience. (5 1/2 X 8 1/4, 144 pages, diagrams, charts)
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- PublisherThe Lyons Press
- Publication date1996
- ISBN 10 1558214070
- ISBN 13 9781558214071
- BindingPaperback
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