A professional trainer's advice on everything from basic stroke technique to advanced training programs.
"synopsis" may belong to another edition of this title.
The essential Swimmer is every swimmer's guide to a successful swimming program. Fitness and competitive swimmers alike will benefit from its concise, practical advice on everything from basic stroke technique to advanced training programs.The Essential Swimmer will not only teach you how to identify your own stroke, kick, body position, and breathing flaws, but it will also prescribe remedies in the form of new and innovative drills.This helpful book contains chapters on: swimming's many benefits; basic & advanced freestyle technique; perfecting your freestyle technique; drills, drills, and drills; butterfly, backstroke; and breaststroke; swimming aids; setting up your training program; practical swimming tips; flexibility training; strength training; nutrition for swimming and life; and cross training.With over fifty precise, east-to-follow line drawings, The Essential Swimmer guarantees results and is a must for each and every active swimmer. (5 1/2 X 8 1/4, 176 pages, diagrams, charts)
"About this title" may belong to another edition of this title.
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Paperback. Condition: Very Good. Seller Inventory # 1558213864-2-17651369
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Very Good. A professional trainer's advice on everything from basic stroke technique to advanced training programs. Seller Inventory # 00106109677
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Fair. A professional trainer's advice on everything from basic stroke technique to advanced training programs. Seller Inventory # CIN1558213864A
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Good. A professional trainer's advice on everything from basic stroke technique to advanced training programs. Seller Inventory # 00073150144
Seller: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1558213864-8-1
Seller: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1558213864-8-18
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
paperback. Condition: Good. Seller Inventory # mon0000805978
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001175068
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38939250-6
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458675830