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Discovering the Power of Self-hypnosis: The Simple, Natural Mind-body Approach to Change and Healing - Softcover
Synopsis
The techniques and uses of self-hypnosis for change and healingincluding a new chapter on dealing with everyday stresses and the story of the author's remarkable success using self-hypnosis in preparation for his own quadruple-bypass heart surgery. This expert's guide demystifies the process of self-hypnosis, presenting a clear and straightforward case for its use in achieving personal change, heightening creativity, dealing with the stresses of everyday life, and promoting healing. By sharing his own story of discovery as well as the fascinating stories and techniques he used with some of his 2,000 patients, Dr. Fisher dispels myths and describes how readers can create their own 90-second exercise to talk to their bodies and minds to alleviate problems such as insomnia, smoking, overeating, memory loss, pain, skin allergies, fear of flying, and performance anxiety.
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About the Author
Stanley Fisher, Ph.D., a psychologist and psychoanalyst in private practice, worked in the areas of medical, forensic, and psychological applications of hypnosis; in psychoanalysis; and in short-term psychotherapy. He also held a research faculty appointment and has lectured on medical hypnosis at Columbia University's College of Physicians and Surgeons.
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Discovering the Power of Self-Hypnosis: The Simple, Natural Mind-Body Approach to Change and Healing
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