Contending that no single diet is universally applicable, a guide to achieving health by eating according to one's metabolic type profiles different body types and outlines dietary guidelines for each, offering additional advice on how to address food cravings. Original.
"synopsis" may belong to another edition of this title.
Dr. Kristal maintains a busy Metabolic Typing practice at Metabolic Nutrition, his practice in San Rafael, California. He also teaches several Metabolic Typing seminars each year to health professionals, both in the U.S. an in Europe, has been interviewed on several radio and television shows, and has spoken before various health groups. He has also published numerous articles on nutrition and Metabolic Typing.
A long-time student of nutrition and health trends, James M Haig, B.A. Hons., N.C. is a nutritionist, health educator, and health writer living and working in Marin County, California. He has studied and practiced Metabolic Typing with Dr. Harold J. Kristal since 1998. When not involved in his nutritional pursuits, James likes to get lost in the hills near his home in Northern California.
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