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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever - Softcover

Robinson, Lynne; Bradshaw, Lisa; Gardner, Nathan

 
9781554076925: The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

Synopsis

A book with full-color step-by-step photos includes pilates workouts at several difficulty levels--from beginner to expert--and a variety of time lengths, in a book that also has workouts geared toward such women's issues as pregnancy and menopause, as well as a complete overview of pilates equipment. Original.

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About the Author

Lynne Robinson cofounded Body Control Pilates, which has trained more than 1,300 Pilates teachers. Her books and DVDs have sold more than four million copies worldwide.

Lisa Bradshaw is a studio and mat master teacher and head of education and professional development for Body Control Pilates.

Nathan Gardner teaches Pilates and designs courses and programs for Body Control Pilates.

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