Items related to Anatomy of Exercise: A Trainer's Inside Guide to...
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - Softcover
Book 1 of 11: Anatomy of Exercise
Synopsis
Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences. Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colourful detail which muscles are engaged, which are being conditioned and how the muscles respond. Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include: Detailed, full-colour anatomical illustrations for all the exercises Annotations identifying the active and stabilising muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilising the body throughout each movement A visual index of exercises, allowing easy navigation through the book. No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.
"synopsis" may belong to another edition of this title.
About the Author
Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he was the fitness expert for Good Morning America and was contributing editor to Women's Sports and Fitness and Allure magazines.
"About this title" may belong to another edition of this title.
Search results for Anatomy of Exercise: A Trainer's Inside Guide to...
Stock Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action. Seller Inventory # 00109976133
Stock Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action. Seller Inventory # 00109384926
Stock Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action. Seller Inventory # 00105182581
Seller Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1554073855.VG
Seller Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1554073855.VG
Seller Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # 4EKGRJ006G37_ns
Stock Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # mon0000052220
Stock Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1554073855I4N00
Stock Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1554073855I3N00
Stock Image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1554073855I3N00