Hearthealthy Cooking: Delicious Everyday Recipes - Softcover

Lederman

Softcover

ISBN 10: 1552632946 ISBN 13: 9781552632949

Publisher: Key Porter Books Ltd, 2000

Synopsis

Spending an evening at home with family and friends is one of life's simplest and most precious joys. Now the food specialists and recipe developers at Becel bring you this book, a collection of over 200 delicious recipes that combines succulent cooking with good health and nutrition. The many simple and delicious recipes will make you realise how easy it is to prepare elegant and healthy food for your family and friends. Eating nutritious food, in conjunction with maintaining smart lifestyle habits, contributes greatly to an overall healthy way of life. The basic four principles of smart eating have been used to create each individual recipe: Reduce the total amount of saturated fat; Choose unsaturated fats whenever possible; Increase the intake of dietary fibre; Reduce sodium (salt).

Edition details

• Publisher: Key Porter Books Ltd
• Publication date: 2000
• Language: English
• ISBN 10: 1552632946
• ISBN 13: 9781552632949
• Binding: Paperback
• Number of pages: 160
• Editor: Ledermann Barbara, Wilson Bridget