The Eat-clean Diet Workout Journal - Softcover

Tosca Reno

 
9781552100493: The Eat-clean Diet Workout Journal

Synopsis

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

"synopsis" may belong to another edition of this title.

Synopsis

Explains the importance of keeping a training journal. This title offers journal entry sheets and goal sheets that help you keep track of your short- and long-term goals. It also includes anatomy charts and pages to record your weight and measurements that aid in tracking your improvements.

"About this title" may belong to another edition of this title.