Super Routines of the Super Stars: Hot Training Cycles for Ultimate Muscle Growth - Softcover

Kennedy, Robert; Hines, Dwayne

Softcover

ISBN 10: 1552100057 ISBN 13: 9781552100059

Publisher: Musclemag International, 1998

Synopsis

Reveals: total training cycles from Arnold Schwarzenegger, Lee Haney, Dorina Yates and many more; why cycling is the best tool of all for continually keeping the body on the cutting edge; the specifics of cycling -- variety, order, goals and more; total-body cycles with arm and leg-training cycles; all routines have been to the advantage and success of the world's top physique super stars. There are a few routines for the beginner but most of them are for the advanced cyclist who wishes to go from just maintenance and into the growth zone. Focuses on how the stars train their legs from every angle, including the calves, lower body, torso and arm conditioning.

About this title

About the Author

Robert Kennedy and Dwayne Hines II

Edition details

• Publisher: Musclemag International
• Publication date: 1998
• ISBN 10: 1552100057
• ISBN 13: 9781552100059
• Binding: Paperback
• Language: English
• Number of pages: 64