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Synopsis
Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
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About the Author
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
Synopsis
The moderate 13-week walk/run program and guidance offered in this book will equip an aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
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The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781550546743
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The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program
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Paperback. Condition: Very Good. The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781550546743
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The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs5209762751
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1550546740I3N00
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1550546740I2N00
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program; Clement, Doug
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDsome creasing. Seller Inventory # boiler3190
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