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Synopsis
Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
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About the Author
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
Synopsis
The moderate 13-week walk/run program and guidance offered in this book will equip an aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
"About this title" may belong to another edition of this title.
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
Seller: Wonder Book, Frederick, MD, U.S.A.
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The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program
Published by
Sterling Publishing Co., Inc., 1999
ISBN 10: 1550546740
ISBN 13: 9781550546743
Used
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Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3718615-6
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The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program
Published by
Sterling Publishing Co., Inc., 1999
ISBN 10: 1550546740
ISBN 13: 9781550546743
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12355681-6
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program; Clement, Doug
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The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program
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