Items related to Run at Any Age: A Beginner's Guide for Adults

Run at Any Age: A Beginner's Guide for Adults - Softcover

Green, Carol M

 
9781546641209: Run at Any Age: A Beginner's Guide for Adults
Softcover
ISBN 10: 1546641203 ISBN 13: 9781546641209
Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

The purpose of this book is 1) to encourage and convince you that you CAN begin running given you have a clear bill of health from your doctor, 2) to give you information that will help you get started, 3) to provide tips and techniques to help you endure when the physical or mental going gets tough, and 4) to help you obtain benefits and satisfaction that only a runner will understand. This book is for anyone who is anxious about running, yet determined to begin. You want to be healthier – not so much for yourself, but for those you love. You want to live a long and active life so you will be here to care for, celebrate with, and cheer on your loved ones, young and old.

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2017
Language
English
ISBN 10 
1546641203
ISBN 13 
9781546641209
Binding
Paperback
Number of pages
122