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More YourSELF: Question What You Think You Know to Realize Who You Are—from the Mind of an Internal Family Systems Therapist - Softcover

Waters, Sara

 
9781544536576: More YourSELF: Question What You Think You Know to Realize Who You Are—from the Mind of an Internal Family Systems Therapist
Softcover
ISBN 10: 1544536577 ISBN 13: 9781544536576
Publisher: Lioncrest Publishing, 2022

Synopsis

When was the last time you remember feeling like yourself?

For many of us, it’s been way too long.

Chapter by chapter, More YourSELF rekindles your natural sense of curiosity toward yourself, other people, and the great big world around you. You’ll be led, one step at a time, out of stuckness into your most authentic self and a more joy-filled, purposeful life. How? By exchanging assumptions and certainties for wonderment and question marks.

Learn about mindful introspection and actively deepen your connection with yourself as you explore all the “parts” of you through an Internal Family Systems lens. Heal and enhance your relationships with others as your reactivity goes down and open-minded curiosity goes up. And revive your excitement for life as you get clear about what really matters to you.

Set certainty aside. Get ready to challenge what you think you know. Be willing to get brave, bold, and curious as you feel, function, and become More YourSELF.

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About the Author

Sara Waters, MA, LPC is a psychotherapist, speaker, author, and host of the podcast CuriosiFy. She presents talks and workshops on topics of psychological wellness and emotional intelligence with a wide range of groups, from Fortune 500 companies and AmLaw 100 legal firms to nonprofits, universities, and school districts. Sara is also the founder and owner of Red Rocks Counseling in the Denver area, offering non-pathologizing, trauma-informed, IFS-based psychotherapeutic services for teens and adults, as well as psychoeducational opportunities, including virtual classes and workshops. Contact her at SaraJeanWaters.com.

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Publisher
Lioncrest Publishing
Publication date
2022
Language
English
ISBN 10 
1544536577
ISBN 13 
9781544536576
Binding
Paperback
Number of pages
288