Synopsis
Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.
Based on two simple principles—what you pay attention to grows, and what you carry builds strength—this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.
By defining your healthy emotional boundaries, you’ll learn the difference between what belongs to you, what belongs to others, and what belongs to God. Better yet, you’ll learn how to apply those boundaries, even under the most difficult circumstances, to protect your own mental health.
Throughout these pages, Holly A. Schneider bravely unpacks the experiences of her past, showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional, cognitive, and behavioral skills in every aspect of your life, step by beautiful step, your heart will lighten in a way you never thought possible.
"synopsis" may belong to another edition of this title.
About the Author
Holly A. Schneider, LCSW, has twenty-six years of expertise in strengths-based systemic cognitive behavioral and dialectical behavioral clinical frameworks. Today, she works as an Organizational Life Coach and Culture Trainer for the employees of Delta Defense, LLC, in West Bend, Wisconsin, promoting mental health well-being. In 2020, Holly won a moral courage award through the Wellness Council of Wisconsin for her mental health coaching in the workplace. Known by her clients as a "toolbox" therapist, her mission is to help others become the best version of themselves, regardless of what they carry in their backpacks. She is married to her high school sweetheart, and together they have raised three daughters.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Carry Your Own Backpack: Simple Tools to Help You Live...
Stock Image
Carry Your Own Backpack: Simple Tools to Help You Live Peacefully
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469357299
Stock Image
Carry Your Own Backpack: Simpl
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100575984
Stock Image
Carry Your Own Backpack: Simple Tools to Help You Live Peacefully
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1544522118I3N00
Seller Image
Carry Your Own Backpack: Simple Tools to Help You Live Peacefully
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # 459KTG003X5W_ns
Stock Image
Carry Your Own Backpack: Simple Tools to Help You Live Peacefully
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 43157074-n
Seller Image
Carry Your Own Backpack: Simple Tools to Help You Live Peacefully (Paperback or Softback)
Published by
Houndstooth Press 8/10/2021, 2021
ISBN 10: 1544522118
ISBN 13: 9781544522111
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Carry Your Own Backpack: Simple Tools to Help You Live Peacefully. Book. Seller Inventory # BBS-9781544522111
Stock Image
Carry Your Own Backpack: Simple Tools to Help You Live Peacefully
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 43157074
Stock Image
Carry Your Own Backpack: Simple Tools to Help You Live Peacefully
Seller: Sharehousegoods, Colgate, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. NEW! paperbackNew2021. Seller Inventory # MO-WW-03-05-00225
Stock Image
Carry Your Own Backpack
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781544522111
Stock Image
Carry Your Own Backpack
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781544522111
Buy New
£ 12.58
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available