Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet - Softcover

Gustin, Anthony; Irvin, Chris

Softcover

ISBN 10: 1544504624 ISBN 13: 9781544504629

Publisher: Four Pillar Health, 2019

Synopsis

Are you Googling your keto questions and finding that there is a lot of conflicting advice out there? Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long-term? What happens when you fall off the wagon?

Over the years, the rise in popularity of the keto diet has led to more and more opinions from "health experts" on the diet. A recipe for confusion. Combined, we've spent two decades doing keto research, using keto to battle our own health issues, and helping thousands of patients and clients lose fat and take back control of their health. Keto Answers is everything we've learned over the years distilled to you in an easy-to-understand format.

With a little bit of knowledge, you can be successful with keto, and it doesn't have to be confusing. You can finally lose that fat. You can take control of your brain. You can reclaim your life and restore your health once and for all!

Edition details

• Publisher: Four Pillar Health
• Publication date: 2019
• Language: English
• ISBN 10: 1544504624
• ISBN 13: 9781544504629
• Binding: Paperback
• Number of pages: 504