DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss - Softcover

Walker, Celine

Softcover

ISBN 10: 1544296916 ISBN 13: 9781544296913

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

The Ultimate Guide with Delicious DASH Diet Recipes

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.

Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!

What You'll Get From This Book:

• DASH Diet Takeaways To Live By
• DASH-Approved Foods
• Tips for Eating the DASH Diet Way
• DASH-Diet Friendly Appetizer and Bread Recipes
• Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes
• Blood Pressure-Lowering Fish, Chicken and Pasta Recipes
• Weight Loss-Inducing Turkey, Pork and Beef Recipes
• And more!

Pick up your copy today by clicking the Add to Cart button at the top of this page!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1544296916
• ISBN 13: 9781544296913
• Binding: Paperback
• Number of pages: 94