Fasting:Safe and Proven Fasting Guide: Six Steps to Safe Fasting A-Z Guide for Beginners Help You to Lose Weight, Belly Fat, Cleanse Body Toxins, and Reduce Oxidative Stress - Softcover

Davis M.D., Christopher J.; Taylor, Anna G.

Softcover

ISBN 10: 1544121911 ISBN 13: 9781544121918

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Have you been curious about fasting for a while but don’t know where to begin? Well, you’ve come to the right place. Read our Six Steps to Safe Fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges. Through proper preparation and careful practice, you’ll find that fasting can give you added energy, strength, healing, and a renewed spirit. We’ll teach you the foods to eat before your fast and those that will be easiest on your digestive track when you break your fast. After reading our book, you’ll be ready for the unexpected and no longer negatively impacted by many of the physical and emotions issues that often arise during a fast. You’ll learn useful tips that will help you avoid or resist temptations and maintain your resolve to finish your fast. We’ll walk you through, day-by-day, what you should and should not do during a fast, and you’ll learn from others’ experiences as you read their testimonies of fasting. When you begin your fast, you’ll be armed with the knowledge our six steps provide and ready to ride through the rough spots to accomplish your goal. So, do your body and mind a favor and give it a fresh new start by cleansing yourself of toxins, negative thoughts, and unwanted emotional baggage. Good luck with all your future fasts!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1544121911
• ISBN 13: 9781544121918
• Binding: Paperback
• Number of pages: 78