Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking - Softcover

Chai, R. Makana Risser

Softcover

ISBN 10: 1541238516 ISBN 13: 9781541238510

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

You can be more fit and healthy in body, mind, heart, and spirit without taking any extra time. How many of us have time to exercise, set goals, do affirmations, practice gratitude, meditate, and pray? With Mindful Multitasking, you can do all of those things and more while doing something else you’re already doing. Use the time while you’re driving, showering, or tidying to exercise physically, mentally, emotionally, and spiritually. With Mindful Multitasking, you will become healthier and happier in no time.

About this title

About the Author

Makana Risser Chai is an attorney who founded a Silicon Valley training company. In 1998, she decided to move to Hawai'i, and is now a certified massage therapist, stress and wellness consultant, forgiveness facilitator, and instructor of yoga and Pilates. She is the author of two books on ancient Hawaiian healing through lomilomi massage. She speaks on Mindful Multitasking, work-life balance, and stress management for corporations and associations.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1541238516
• ISBN 13: 9781541238510
• Binding: Paperback
• Edition number: 1
• Number of pages: 144