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Synopsis
The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To guide takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an “action plan” is outlined that will give you workout ideas so you can start right away.
As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.
About the Expert
Michael Rosenberg is an expert kettlebell instructor who has been training with kettlebells since 2000 when he trained with a girevoy sporting club. After practicing kettlebell sport for five years on his own, Mr. Rosenberg began using kettlebells to train soccer players, Olympic-style weightlifters, dancers, and even a professional tennis player. He has successfully utilized modified kettlebell training techniques to rehabilitate athletes and non-athletes alike from all sorts of injuries due to overuse or trauma.
Mr. Rosenberg actively trains six to ten athletes at a time in his brand of kettlebell exercise, preparing them for sport and life. He enjoys sharing the benefits of kettlebells and hopes this book will serve as a stable base for those interested in health gained through proper movement.
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How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1541001915
ISBN 13: 9781541001916
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 118. Seller Inventory # C9781541001916
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How To Use Kettlebell (Paperback)
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1541001915
ISBN 13: 9781541001916
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To guide takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away. As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you. About the ExpertMichael Rosenberg is an expert kettlebell instructor who has been training with kettlebells since 2000 when he trained with a girevoy sporting club. After practicing kettlebell sport for five years on his own, Mr. Rosenberg began using kettlebells to train soccer players, Olympic-style weightlifters, dancers, and even a professional tennis player. He has successfully utilized modified kettlebell training techniques to rehabilitate athletes and non-athletes alike from all sorts of injuries due to overuse or trauma. Mr. Rosenberg actively trains six to ten athletes at a time in his brand of kettlebell exercise, preparing them for sport and life. He enjoys sharing the benefits of kettlebells and hopes this book will serve as a stable base for those interested in health gained through proper movement. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781541001916
Quantity: 1 available
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How To Use Kettlebell: Your Step By Step Guide To Kettlebell
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1541001915
ISBN 13: 9781541001916
New
Softcover
Seller: Best Price, Torrance, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. SUPER FAST SHIPPING. Seller Inventory # 9781541001916
Quantity: 1 available