Synopsis
A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.
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The Natural Method: Training Guide: Programming according to Georges HÃ bert: Volume 6
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ISBN 10: 1540756939
ISBN 13: 9781540756930
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The Natural Method: Training Guide: Programming according to Georges Hébert
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1540756939
ISBN 13: 9781540756930
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The Natural Method: Training Guide: Programming according to Georges Hébert
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1540756939
ISBN 13: 9781540756930
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The Natural Method: Training Guide: Programming according to Georges Hébert
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1540756939
ISBN 13: 9781540756930
Used
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01540756939-V
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The Natural Method: Training Guide: Programming According to Georges Hebert
Published by
Createspace Independent Publishing Platform, 2017
ISBN 10: 1540756939
ISBN 13: 9781540756930
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The Natural Method (Paperback)
Published by
Createspace Independent Publishing Platform, 2017
ISBN 10: 1540756939
ISBN 13: 9781540756930
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Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hebert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781540756930
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