A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.
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Paperback. Condition: new. Paperback. A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hebert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781540756930
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Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition. Seller Inventory # 29830985
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