Synopsis
We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that’s what this book wants to teach you. “Ultra HD Abs Workout” aims to provide you with information that will help you in your transformation. It won’t trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you’ve dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
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Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1540694720
ISBN 13: 9781540694720
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1540694720I2N00
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Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1540694720
ISBN 13: 9781540694720
New
Softcover
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9781540694720
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Ultra HD Abs Workout
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1540694720
ISBN 13: 9781540694720
Used
Softcover
Seller: Hamelyn, Madrid, M, Spain
Seller rating 4 out of 5 stars
Condition: Como nuevo. : Este libro es una guía completa para conseguir unos abdominales definidos. Adam Carter ofrece información valiosa sobre los dos pasos clave para lograr un six-pack, abordando la dieta, el estilo de vida y los ejercicios centrales. El libro no se centra en ejercicios tradicionales como abdominales, sino que recomienda una variedad de ejercicios para entrenar los abdominales, permitiendo a los lectores encontrar los que mejor se adapten a sus necesidades. Con consejos prácticos y rutinas sugeridas, este libro es ideal para aquellos que buscan transformar su cuerpo y alcanzar sus objetivos de fitness. EAN: 9781540694720 Tipo: Libros Categoría: Salud y Bienestar Título: Ultra HD Abs Workout Autor: Adam Carter Editorial: CreateSpace Independent Publishing Platform Idioma: en Páginas: 68 Formato: tapa blanda. Seller Inventory # Happ-2024-09-03-91506557
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Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1540694720
ISBN 13: 9781540694720
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781540694720
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Ultra HD Abs Workout (Paperback)
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1540694720
ISBN 13: 9781540694720
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781540694720
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