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The Habit Blueprint: 15 Simple Steps to Transform Your Life (The Good Life Blueprint Series) - Softcover
Book 1 of 3: The Good Life Blueprint Series
Synopsis
Change Your Life the Easy Way!
What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?
Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.
In this book, you will learn:
- The neurological loop that drives your habit (and how to make it work for you)
- How a small mindset shift can dramatically increase your chances of success
- How to create positive effects across all areas of your life with just one "keystone habit"
- How to make daily progress even if you’re tired or pressed for time
- How to get yourself hooked on your habit
- A simple strategy to make you to 2x to 3x more likely to follow through every day
- How to set up a ”token economy” to reinforce your habit
- How to continually review and readjust your approach
- How to change the ”activation energy” of your habits
- How to surround yourself with encouraging people
- How to create a ”commitment contract”
- How to use accountability to stick to your habit
- How to prevent falling for ”mental loopholes”
- How to limit the damage when you have a setback
- BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action
Buy it NOW to create lasting change without feeling overwhelmed and frustrated!
Pick up your copy today by clicking the BUY NOW button at the top of this page!
"synopsis" may belong to another edition of this title.
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The Habit Blueprint: 15 Simple Steps to Transform Your Life
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G154045178XI3N00
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The Habit Blueprint: 15 Simple Steps to Transform Your Life
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G154045178XI4N00
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The Habit Blueprint: 15 Simple Steps to Transform Your Life
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Create Lasting Change Without Feeling Overwhelmed and Frustrated. What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change? His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life. In this book, you will learn: The neurological loop that drives your habit (and how to make it work for you) How a small mindset shift can dramatically increase your chances of success How to create positive effects across all areas of your life with just one keystone habit How to make daily progress even if you're tired or pressed for time How to get yourself hooked on your habit A simple strategy to make you to 2x to 3x more likely to follow through every day How to set up a token economy to reinforce your habit How to continually review and readjust your approach How to change the activation energy of your habits How to surround yourself with encouraging people How to create a commitment contract How to use accountability to stick to your habit How to prevent falling for mental loopholes How to limit the damage when you have a setback BONUS: The Habit Blueprint Workbook - A complimentary resource you can use to easily put everything you learn into immediate action The Habit Blueprint is the definite step-by-step guide to putting any habit into place - and keep it there. Buy it NOW to create lasting change without feeling overwhelmed and frustrated Pick up your copy today by clicking the BUY NOW button at the top of this page. Seller Inventory # 00102000371
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The Habit Blueprint: 15 Simple Steps to Transform Your Life (The Good Life Blueprint Series)
Published by
CreateSpace Independent Publishing Platform (edition ), 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 154045178X-11-1
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The Habit Blueprint : 15 Simple Steps to Transform Your Life
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 52190587-75
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The Habit Blueprint : 15 Simple Steps to Transform Your Life
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 52190587-75
Stock Image
The Habit Blueprint : 15 Simple Steps to Transform Your Life
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18481666-6
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The Habit Blueprint: 15 Simple Steps to Transform Your Life (The Good Life Blueprint Series)
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
paperback
Seller: Book Gurus, Tallahassee, FL, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fine. Seller Inventory # 01KX3W5MNY6PV2C
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The Habit Blueprint: 15 Simple Steps to Transform Your Life (The Good Life Blueprint Series)
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # H01A-02884
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The Habit Blueprint: 15 Simple Steps to Transform Your Life (The Good Life Blueprint Series)
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 154045178X
ISBN 13: 9781540451781
Used
Softcover
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.154045178X.G