Synopsis
A lifetime guide for making the changes necessary to achieve permanent weight loss. Losing weight becomes easy when you learn how to eat right every day and exercise to keep fit for life. The author creates meal plans that are healthy and low in calories. Daily calories are divided up into 5 meals to help reduce hunger. Easy to make recipes are included. Exercise guidelines are provided to maximize fitness goals.
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How-To Lose Weight
Published by
CreateSpace Independent Publishing Platform, 2022
ISBN 10: 153992470X
ISBN 13: 9781539924708
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G153992470XI2N00