Hypertrophy - The Science of Building Muscle: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet - Softcover

Kness, Ron

Softcover

ISBN 10: 1539352226 ISBN 13: 9781539352228

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet! So how on Earth are you going to magically build muscle? Well, actually there is no magic. Unless you count powerful information as magic (and you should), there is no spells and magic potions here. Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results. What you'll discover in this Book: - The difference between fast and slow twitch muscle fiber - The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy - How to combine different types of training to experience ‘athletic aesthetics’ - Why both compound AND isolation movements are perfectly valid - How to train faster for better results - How to use the Joe Weider intensity principles - How to see growth even as a ‘hard gainer’ - How to become incredibly lean and ripped, even as an endomorph - a person who has a hard time gaining weight - How to work out your ‘training philosophy’ - How to choose a fitness movement that works for you - ...and much, much more! This book will tell you everything you need to know to get into the gym tomorrow and start building a new body.

About this title

About the Author

I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelor’s degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 75 books on Amazon for Kindle, CreateSpace and other publishing platforms. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1539352226
• ISBN 13: 9781539352228
• Binding: Paperback
• Number of pages: 78