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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life - Hardcover
Synopsis
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.
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About the Author
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.
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The Align Method: A Modern Mov
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
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Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1538716143.A
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1538716143.VG
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1538716143.G
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1538716143I4N00
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1538716143I4N01
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published by
Grand Central Publishing, 2019
ISBN 10: 1538716143
ISBN 13: 9781538716144
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1538716143I4N01