The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life - Hardcover

Alexander CR LMT, Aaron

 
9781538716144: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Hardcover
ISBN 10: 1538716143 ISBN 13: 9781538716144
Publisher: Grand Central Publishing, 2020

Synopsis

Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

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About the Author

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

"About this title" may belong to another edition of this title.

Publisher
Grand Central Publishing
Publication date
2020
Language
English
ISBN 10 
1538716143
ISBN 13 
9781538716144
Binding
Hardcover
Edition number
1
Number of pages
288

Other Popular Editions of the Same Title

9781538716137: The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind

Featured Edition

ISBN 10:  1538716135 ISBN 13:  9781538716137
Publisher: Grand Central Publishing, 2022
Softcover