The Power Of Intermittent Fasting: Discover Effortless Abs Diet giving you greater Mental toughness,quick Fat Loss and no Cardio, enabling Lean Muscle-Building - Softcover

Kacvinsky, Matej

 
9781537787466: The Power Of Intermittent Fasting: Discover Effortless Abs Diet giving you greater Mental toughness,quick Fat Loss and no Cardio, enabling Lean Muscle-Building
Softcover
ISBN 10: 1537787462 ISBN 13: 9781537787466
Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Forget about your BREAKFAST and all that you already know about either weight loss or dieting for a while and get to know intermittent fasting!



INTERMITTENT FASTING: Discover Effortless Abs Diet giving you greater Mental toughness,quick Fat Loss with no Cardio, enabling Lean Muscle-Building!



This book will show you how to:

- Adapt to intermittent fasting the best way possible - Practice intermittent fasting in a safe way - Avoid useless time spent on the long cardio workouts without no significant fat decrease! - Eat until you are fully satiated while still losing fat! - Get that dreamy six pack, lean waist more defined jaw line and ideal body curves!

This book will further:

- Introduce to you intermittent fasting as one of the world´s oldest ways of dieting - not only for an incredibly quick fat loss, building a great amount of dense and lean muscle, but for better health, eye vision and brain power! - Spare you countless hours spent in the gym working out your abs, running on the treadmill or jogging outside! - Give back your free time spent on countless hours having to prepare your meals, shake and do cardio! - Equip you with an ultra strong willpower!

You can either wait and procrastinate or select the "DOWNLOAD" BUTTON and discover a more efficient way and finally build the body you want!



What can you expect in the Chapters 1-13:



- Chapter 1: Benefits and side effects of fasting - Chapter 2: Spiritual side of dieting - Chapter 3: The main idea of fasting - Chapter 4: Practicality of fasting - Chapter 5: Fasting and caffeine - Chapter 6: Drinking enough water - Chapter 7: Strategies on having your 1st and last meal after your fasting period - Chapter 8: Intermittent fasting and cardio - Chapter 9: Intermittent fasting and working out - Chapter 10: How does fat loss work? - Chapter 11: Macronutrients and calorie calculator - Chapter 12: Abs - Chapter 13: BONUS: 3D abs workout

Regular price $6.99 - grab it for a discounted price! Limited time only!


"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2016
Language
English
ISBN 10 
1537787462
ISBN 13 
9781537787466
Binding
Paperback
Number of pages
60