Find Your Animal Side: Coloring Book and Yoga Guide - Softcover

McDaniel, Veronica; Bristow, Sarah

Softcover

ISBN 10: 1537567578 ISBN 13: 9781537567570

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

This coloring book and yoga guide for all ages contains hand-drawn animals representing yoga poses coupled with descriptions of those poses. Each animal page contains a guide to the yoga pose it represents, along with what benefits that pose offers the body, and what moves could follow. The Glossary images serve as a visual guide for yoga practice; the Notes Pages at the back is for those who want to dig deeper into learning about yoga on their own; and the section to design individual yoga sequences serves to inspire people to create a flow that works for them. This book is intended to help people unwind by coloring, and either independently learning a new form of exercise and mindfulness, or developing a practice in which they are already passionate.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1537567578
• ISBN 13: 9781537567570
• Binding: Paperback
• Number of pages: 54