My Calorie Counting Journal ( Calorie Counting Tracker ) (The Journal & Planner Book Series) - Softcover

James, Peter

Softcover

ISBN 10: 1535377720 ISBN 13: 9781535377720

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

About this title

About the Author

Peter James is an ex-accountant who is hooked on journaling and love designing useful and beautiful journals to share with his friends .

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1535377720
• ISBN 13: 9781535377720
• Binding: Paperback
• Language: English
• Number of pages: 100