Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free (Buddhism - Stop Your ... Your Stress and Anxiety with Meditation) - Softcover

Seber, Isaiah

Softcover

ISBN 10: 1535164867 ISBN 13: 9781535164863

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Mindfulness : A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

This Book Will Allow You to Uncover the Secrets of Happiness and Free Yourself from Anxiety and Stress!This Beginners Guide Incorporates Teachings from over 2,000 Years Ago

Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful? If you answered “yes” to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it.

Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement.
Mindfulness has been proven as a stress reducer and life improver, take your shot now.

1. Benefits of Mindfulness:
2. Increased Happiness
3. Reduced Stress
4. Better Social Relationships.
5. Weight Loss
6. Emotional Intelligence
7. Less Anxiety
8. Reduced Depression.
9. Improved Health
10. Increased Focus
11. New Experiences

1. Discover the power of mindfulness for beginners with this step-by-step mindfulness guide.

2. Perfect for busy lives, it offers easy mindfulness techniques and practical breathing and awareness exercises.

3. Learn how to practice mindfulness daily to reduce stress and find calm.

4. This is the ultimate mindfulness meditation book for restoring balance and peace.

About this title

About the Author

Dr. Isaiah Seber is known for his dedication and his life goal to travel to all the countries in the world. At age 40, Dr. Seber have traveled to 76 countries, many of which are in Africa and Asia. Dr. Seber's passion is life coaching and self development. He is currently working on a community development project that helps people in the rural parts of Zambia by teaching them about micro-fiance and how to plan for their lives within the next few years. Born in Cologne, Germany, Dr. Seber was moved to London at age 3 due to his mother's career change. Dr. Seber grew up in a very diverse neighborhood, and he has always wanted to explore around the world and learn about different cultures. During his undergraduate years, he studied Religious Studies and Community Regional Development and had the unique opportunity to study abroad in many different countries as an exchange student. After finishing his academic studies, Dr. Seber decided to join the Peace Corps for many years and helped individuals in poverty. Currently as a renowned author, both Dr. Seber and his wife's life goals are to travel to as many counties in the world as possible, learn about the religions and spirituality of each country, and share his knowledge in self development and spirituality to different communities around world. He wants us to know that we live in a beautiful world, and that no matter what kind of situation you were born in, you can always plan your future for the better and live a happy and fulfilling life.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1535164867
• ISBN 13: 9781535164863
• Binding: Paperback
• Number of pages: 66