Abs and Core: The Suspension Abs Solution: 4 Simple Suspension Workouts That Will Help You Get Sexy Abs An Athletic Physique Shed Stubborn Fat Perform It Anywhere In 15 Minutes Or Less - Softcover

Arad, Dr. Guy

Softcover

ISBN 10: 1534966579 ISBN 13: 9781534966574

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Use these 4 powerful workouts starting today to get Lean abs and Athletic look

This book has actionable information on how to develop Lean physique using Suspension workouts in short 15 minutes workouts that you can perform anywhere including at your home, outside, at a gym or even your hotel room. This will also help you shed Stubborn midsection fat, be more agile, functional and have tons of energy! If you want to be stronger, improve balance, be flexible and gain a lot more general body stability, then SAS is the training program for you. This book is intended for readers who are familiar with basic Suspension workouts or would like to start using Suspension workouts (special offer with step-by-step videos coaching is available at the end of this book p.50 http://suspensionabsolution.com/sas ). Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to discover 4 simple workouts that will help you get Sexy Abs, Athletic Look, Shed Stubborn Fat, You Can Perform Anywhere In 15 Minutes Or Less.

Here Is A Preview Of What You'll Learn...

• How to develop lean body and spend less time on your workouts .
• How to train and workout on the go ,when you travel,in hotel rooms, at your home ,on the beach,parks with your suspension straps .
• Benefits of Suspension workouts
• Chapter 1: Suspension Principles 101-Understanding Suspension workouts and mechanics
• Arms and Shoulder Metabolic Workout
• Legs and Hips Metabolic Workout
• Metabolic Core Workout
• Metabolic Burn Workout
• Bonus Module- Stretching
• Special access to videos of workouts you can take anywhere using your phone,tablet,pad
• Much, much more!

Download your copy today! Take action today and download this book NOW ! Get access to our special membership area for all videos and also get a special discount to your online Suspension coaches with fresh workout plan that will transform your body in 30 days !

About this title

About the Author

Guy Arad is an ex-Israeli military, dad, entrepreneur, Vet surgeon and functional Suspension coach and expert; (yes, this is me after a kick ass session) I especially love helping busy people and entrepreneurs get results from their workouts and save lots of time using suspension workouts and also helping parents spend more time with their families using our online platform around whole foods, intermittent fasting and ketogenic lifestyle. I am super passionate about helping people hacking their health as well as coaching on Suspension workouts and kettlebells using HIIT . I live in Vancouver BC, Canada with my wife, 2 girls, Mila (our puppy), 2 cats, 1 guinea pig and recently a baby bearded dragon. I would love to hear your story and please feel free to text me (778-558-0322) or hit me on voxer (guyaradster) regarding our nutrition program and recommendations and all fitness questions as well. You can get my FREE report and 6-minute workout plan and lots of other goodies here just go to : suspensionabsolution.com/6-minute-workout-plan Train hard, live pure! Guy

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1534966579
• ISBN 13: 9781534966574
• Binding: Paperback
• Number of pages: 54