Meal Prep: The Essential Guide To Quick And Easy Meal Prepping For Weight Loss - Softcover

Stone, Jeremy

Softcover

ISBN 10: 1534654917 ISBN 13: 9781534654914

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Are you too busy to cook every day but still want to eat healthy and lose weight?
This book could be the answer you're looking for...

Meal Prep: The Essential Guide To Quick And Easy Meal Prepping For Weight Loss
We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!

This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.

With The Essential Guide To Quick And Easy Meal Prepping For Weight Loss You Will Get ...

• 50 Meal Prep Friendly Recipes For All Meals - Breakfast, Lunch, Dinner and Snacks!
• Full Nutritional Information For Each Recipe
• Cooking And Preparation Times To Find The Quickest And Easiest Recipes To Make
• Essential Meal Prepping Techniques
• Suggested Ingredients To Include
• Foods To Avoid
• Advice On Food Storage
• Meal Prep Hacks

Learn How To Make These Awesome Recipes:

• Banana and Chia Chocolate Pudding
• Chile Garlic Chicken Bites
• Coconut Crusted Tuna Patties
• Spinach and Lemon Stuffed Chicken
• Banana Muffins and Peanut Butter Swirl
• And much, much more!

Get your copy today!

About this title

About the Author

Hey it's Jeremy Stone coming from beautiful Toronto, Canada! I'm a fitness enthusiast who's extremely passionate about health. Nothing brings me more joy than helping others reach their maximum potential. Growing up I was not very athletic and was always a little overweight. This caused me self-esteem issues and depression. All of that changed when I got into health and fitness at the age of 16. I saw the tremendous benefits it made on my life and I have made it my life's goal to help others. Sometimes we can be our own worst enemies and all we need to do is get out of our own way! When I am not in the kitchen or writing a book, I'm usually cursing at the TV screen watching a Toronto sports team or spending time with my family. Make sure to follow me on Twitter @JeremyStoneEats

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1534654917
• ISBN 13: 9781534654914
• Binding: Paperback
• Number of pages: 152