Anti-Inflammatory Diet The Ultimate way to Heal yourself faster with Food, Resto - Softcover

McGrann, Martin

Softcover

ISBN 10: 153460989X ISBN 13: 9781534609891

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Are you looking for a life changing diet that will help you lose weight, improve your overall health, and relieve the pain you experience from inflammation? This is the only book that you will need to read. The anti-inflammatory diet helps you adopt a more healthy lifestyle, so that you can elevate your health from the inside. Within this book, you will find out about inflammation, so that you can understand how not taking steps to heal now, could lead to lasting effects that are detrimental to your health. The key to succeeding in the anti-inflammatory diet is knowing what to eat, how much to eat, and making healthy choices Why Learn about the Anti-Inflammatory Diet? To discover what foods you should be consuming To understand the power of nutrients To know the anti-inflammatory foods you should eat Which ingredients have anti-oxidants Here is a quick overview of what you will learn in this book How to Deal with the changes in your diet How to prepare your food the right way Dealing with mental challenges of dieting How to look at anti-inflammatory foods in detail The best way to get lasting results

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 153460989X
• ISBN 13: 9781534609891
• Binding: Paperback
• Number of pages: 36