Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety - Softcover

Allred, M.D., Raphael

Softcover

ISBN 10: 1533219257 ISBN 13: 9781533219251

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Tired of feeling depressed or anxious? This fast, easy read is a fantastic guide for anyone who is looking to feel healthy and happy. Naturally. Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 years' experience treating depressed and anxious patients, shares the simple tools she uses in her practice as well as her personal struggle with anxiety and depression. Her perspective as both physician and patient gives this book unique sincerity and warmth. She uses simple language to explain the * Three main components of depression and anxiety * Physical changes that happen in our brains * Best supplements to start with * Beliefs you may have that impact your health * Simple tools you can use daily on your journey to wellness This fast read will be a wonderful companion on your journey to becoming healthy and happy, naturally.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1533219257
• ISBN 13: 9781533219251
• Binding: Paperback
• Edition number: 1
• Number of pages: 108