Killer Core Workout for Riders - Softcover

Sansom, Ms. Heather

 
9781532977626: Killer Core Workout for Riders

Synopsis

Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.

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