Items related to Advanced training techniques for hypertrophy

Advanced training techniques for hypertrophy - Softcover

Teixeira, Caue Vazquez La Scala

 
9781532889462: Advanced training techniques for hypertrophy
Softcover
ISBN 10: 1532889461 ISBN 13: 9781532889462
Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

In little more than a decade, considerable scientific advances have led to a better understanding of the effects of different training techniques on muscle hypertrophy. However, so far, we have lacked material that would synthesize this information in a clear manner in order to facilitate access of the general public that is passionate about weight training. Not anymore! This book provides information about advanced weight training techniques, exploring the types of execution and analyzing specifically their effects on muscle hypertrophy (and related factors). The objective is to permit more productive use of the different training techniques. Good reading!

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Publisher
CreateSpace Independent Publishing Platform
Publication date
2016
Language
English
ISBN 10 
1532889461
ISBN 13 
9781532889462
Binding
Paperback
Edition number
2
Number of pages
74