Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms - Softcover

Hayes II, Julian

Softcover

ISBN 10: 1532781946 ISBN 13: 9781532781940

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

***Discover how to make health & fitness seamlessly fit into your desired lifestyle.***
DO YOU FEEL STUCK AND HOPELESS IN YOUR OWN LIFE? Do you want to live a healthier lifestyle but claim not to have the time? Do you feel like it’s an insurmountable task to excel in your work and life while being your healthiest version?
In Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt & Design a Lifestyle on Your Own Terms, Julian Hayes II shows you how to build a world-class body while living a world-class lifestyle designed on your specific terms. Think of this book as serving as your very own fitness-origin story.
In this entertaining, informative, and engaging, quick read filled with practical tips for beginners, you will learn the necessary roadmap to integrating yourself into the world of health and fitness without sacrificing your desired lifestyle nor identity. In these pages, you’ll discover:

• How to reframe your mindset for guaranteed success
• The secret elements sabotaging your fat-loss goals
• Why most people don’t succeed with their fitness goals
• The most important exercises to build a remarkable body
• How to free yourself from dietary prison

You can be your healthiest version while living a fulfilling and creative life, but only if you mix the correct ingredients. If you’re an ambitious, creative, nerdy, and remarkable individual who wants to level up their fitness while living the good life but doesn’t know how—then this book is for you.
Don't delay. Scroll up, and get this no-nonsense health & fitness book that will help you master your journey toward a healthier you!

About this title

About the Author

Julian Hayes II is an author, fitness and lifestyle consultant, and speaker. He founded The Art of Fitness & Life to help ambitious, creative, nerdy, and remarkable men and women build a world-class body while living a world-class lifestyle. His work has been featured in Bodybuilding.com, The Huffington Post, MindBodyGreen, and many more. He loves helping men and women integrate their optimal lifestyle into a sustainable fitness habit, without having to use tricks or lose their identity through the process. He believes an optimal lifestyle and living the good life consists of fitness keeping you young, music moving your soul, books feeding your brain, and creativity driving you every day.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1532781946
• ISBN 13: 9781532781940
• Binding: Paperback
• Number of pages: 182