Food and Exercise Journal 2016: Weekly Food & Workout Diary - Softcover

Exercise Journals, Best Food And

Softcover

ISBN 10: 1530875552 ISBN 13: 9781530875559

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

This food and exercise journal is great for keeping a daily/weekly log of your exercise routines and food intake. The workout & food journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1530875552
• ISBN 13: 9781530875559
• Binding: Paperback
• Number of pages: 114