The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life. - Softcover

Moon, Jerred

Softcover

ISBN 10: 1530178452 ISBN 13: 9781530178452

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Ripped From The Wild Blue Yonder: Ex-Air Force Guy Reveals The REAL Fitness Revolution Hiding Right Under Your Nose...

If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me...

Most People Are Hustling Backwards!

Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process!

Become and Athlete

Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn:

• How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun)
• THE best way to build stability (without a crunch in sight!)
• Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!)
• A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick)
• A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done.

Would You Like to Know More?

At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

About this title

About the Author

Jerred Moon Bio

Laying in bed, $100,000 in debt and recovering from an injury stemmed from pulling G’s in a high performance aircraft, Jerred Moon realized his dream of becoming a fighter pilot was over – so he returned to his passion for fitness. With no money and still recovering he started to sketch out how he could build a gym and a business to fully follow his passion of training and coaching. One DIY project at a time he built a full gym in his garage, and then started using equations from his aerodynamics and aviation background to develop highly effective strength and conditioning programs. Years passed and his programs gained real traction, his garage gym went from wooden DIY to solid steel, and he built a business which has helped thousands become better versions of themselves— and helped his family crush their debt. Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home mom’s. You can connect with Jerred by visiting his website, End of Three Fitness, at EndofThreeFitness.com.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1530178452
• ISBN 13: 9781530178452
• Binding: Paperback
• Number of pages: 198