How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide - Softcover
Synopsis
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour. Product Information: ISBN: 9781529386899 Author: Aaron Gillies Publisher: Two Roads Format: Paperback Pages: 294 Dimensions: 20 x 13 x 2cm
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About the Author
Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian and writer. He has been featured in and written for The Poke, Buzzfeed, The Telegraph, The Guardian, The Huffington Post, amongst many others, and has produced viral content from 'Reasons my wife is crying' to 'a short guide to washing machine symbols' and 'a google autocompleted CV'. Aaron has written about mental health for many years in various publications.
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How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
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How to Survive the End of the World (When its in Your Own Head): An Anxiety Survival Guide
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How to Survive the End of the World (When its in Your Own Head): An Anxiety Survival Guide
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. Seller Inventory # CHL10423074
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How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781529386899
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