The Warrior Heart Practice: A simple process to transform confusion into clarity and pain into peace - Softcover

Amara, HeatherAsh

Softcover

ISBN 10: 1529355494 ISBN 13: 9781529355499

Publisher: Yellow Kite, 2020

Synopsis

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.

The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.

'Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage

'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading.' - Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids

About this title

About the Author

HeatherAsh Amara is the author of a number of books including the 'Warrior Goddess Training' series. She brings an openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony. Currently she lives on the road in a 20-foot Airstream traveling and teaching throughout the United States as well as internationally.

From the Back Cover

'While driving around in a truck hauling an Airstream Camper, back and forth from New Mexico to New York, living life, HeatherAsh Amara wrote a marvelous book. The Warrior Heart Practice is an inner journey towards inner healing and peace, through feeling, story, truth and intent - the Four Chambers of the Warrior Heart. This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.'
Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.

The Warrior Heart Practice is a ground-breaking system based on the four chambered structure of the heart. Walking through each of the four chambers - Feeling, Story, Truth and Intent - readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they've learned during the process.

A revolutionary process based on the four chambers of the heart that will bring you emotional clarity, healing and freedom.

Edition details

• Publisher: Yellow Kite
• Publication date: 2020
• Language: English
• ISBN 10: 1529355494
• ISBN 13: 9781529355499
• Binding: Paperback
• Number of pages: 256